Shoulder press on a stability ball
Posted in Video on May 19, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Category : Video
How to do an advanced hamstring curl.
Posted in Video on May 16, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
Basic jumping jacks
Posted in Video on May 12, 2012
Video: A fitness model performs jumping jacks as a warmup.
How to stretch your quads
Posted in Video on May 9, 2012
Video: This stretch targets your quads, but you will feel it all the way up to your hip.
Demonstration of a tricep stretch
Posted in Video on May 4, 2012
Video: A great stretch the back of your arms.
Lying down crunch
Posted in Video on May 3, 2012
Video: If you want to work on your core, the crunch is one of the standard exercises you should be adding to your routine.
How to do a pretzel twist
Posted in Video on May 2, 2012
Video: This stretch is great for the glutes.
Seated Glute Stretch
Posted in Video on April 29, 2012
Video: This stretch can be done anywhere you can sit, even at your desk.
Leg curl using a stability ball
Posted in Video on April 25, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
